INTROVERTS &
EXTROVERTS
Introverts tend
to be quiet in group settings. They interact more comfortably in smaller
groups, and keep themselves more at a distance from other people.
Extroverts tend
to be more outgoing. They usually talk to people more readily, and are less shy
when in group settings.
(I tend to think of introverts as "innies" because they spend time in their heads, and extroverts as "outies" because they are so outgoing.)
WHICH ONE?
Do you know which one you are? Look at how you spend your
time and answer this question:
Which activities make
me feel more energized?
-
If you find that the time you spend interacting
with other people is where you “reset,” and you come out of those experiences feeling
better or even “refocused,” then you’re an extrovert.
- If you find that you are re-centered and
reenergized after having spent some time on
your own – be it with your nose in a book, or an a walk alone, quietly thinking, or however
you choose to spend that downtime --- then you’re an introvert.
So introversion & extroversion are about our level of
interaction with the world around us. Not just our tendencies, but where we operate
from; where we each consider ‘home base’ or ‘center’ to be.
WHY DOES IT MATTER?
Planning:
Knowing your tendency to be either extroverted or
introverted can help you understand which types of social environments you will
do well in naturally, and which situations will bring you a greater challenge.
For example: Let’s say that this Saturday night you will be
attending a party where you won’t know too many people. If you are an
extrovert, you likely have habits and skills already in place to help you
manage a social environment mostly full of strangers; if you are an introvert,
it will probably take more work for you to access skills to help you manage
that party. This is not to say that the extrovert will necessarily enjoy the party any more than the
introvert. Rather, the extrovert will have easier access to the nerve and
skills necessary to manage the event effectively.
On the other hand, let’s say you are interested in taking a
new job that requires a lot more alone-time than your current job entails. If
you are an introvert, that is
probably an excellent opportunity for you. In fact, the alone time might even
be one of the reasons you are attracted to that job and will likely thrive in it.
As an extrovert, the alone-time that
this proposed job entails should raise some concerns. It would be wise to learn
what communicative outlets there will be to help you balance that alone-time
before you decide to pursue that opportunity.
Limits & Re-Charging:
We all have limits, and it’s important to know what they are
and also how to serve ourselves best when we get near them. The limit might be
fatigue or stress, or it could be over- or under-stimulation, hunger… many
things can take us to our limit.
Knowing what those limits feel like can help you manage your
energy. If you are feeling run down, knowing
how you recharge can help you do
so more quickly and efficiently. You can discern, at that extreme moment, what
you need and also what you may need
to say “no” to:
·
If you are an introvert that has had a full day of interaction and you are
feeling overwhelmed, you recognize the importance of finding some time to
power-down and reset before tonight’s business dinner if you are going to be
your best.
·
Conversely, if you are an extrovert that has been locked in your office alone all day, you
might realize that your desire to interact is a bit on the high side and that
you are better served to find a social outlet to defuse your need to interact
just a little before you show up at the business dinner, so that you don’t come
across too strongly.
The Middle
It is possible that you land someplace between introvert and
extrovert. It may even be circumstantial – that you are usually one, but in
particular circumstances you behave like the other.
For example, I am distinctly an extrovert who can talk to
just about anyone anytime. However, if you put me in a room with a mass of
people mingling about, I can get incredibly distracted. The buzz of people
overwhelms me, and it impedes my ability to have a normal conversation. I have
learned how to manage this distraction, but it has taken a lot of time and
experience to get my head around it. Conversely, I can reach a level of exhaustion that requires
me to find some serious alone-time. However, I can only stay in that alone-time
for so long before am craving people again. So, at my base I am definitely
extroverted, and interaction is how I recharge and reset. At the same time, there are situations that bring out the introvert in me.
We each have our needs, our limits, and our natural skills.
Knowing what they are, recognizing how they feel, and learning to access them can
bring us a sense of control over the various events that make up our lives.